How does Stress Affect Sleep?

What is stress?

Well, we usually say ‘I’m stressed’ after a long tiring day from work or we feel compelled to do many things but don’t have enough time to do them all before the deadline.

But that may just sound superficial. Why?

Because there is something more than just the load of work you have at the moment or your feeling after that.

True stress can be so risky.

Medically speaking, stress is both a physiological and psychological factors that