Latest Mental Health Articles

How does Stress Affect Sleep?

What is stress?Well, we usually say ‘I’m stressed’ after a long tiring day from work or we feel compelled to do many things but don’t have enough time to do them all before the deadline.But that

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Discover The Amazing Benefits of Using Food Supplements

“Health is wealth” is probably one of the famous sayings we’ve always heard about which tell us to value health and wellness over other pursuits in life.  But we can’t really deny the fact

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Types of Anxiety Disorders and How to Prevent Them

Mental illness has been experienced by a lot of people in the world today. This condition affects a person’s feeling, thinking, and behavior. It can make someone’s life miserable and prevent us from

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What You Need to Know About Depression

Depression is one of most common mental illnesses worldwide.  Anyone can experience it regardless of your age, status, gender, or ethnicity. But, have you ever wondered what really are the causes

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