best minerals for your skin

The Best Minerals for your Skin [Updated 2018]

According to some research, dietary minerals are vital in supporting bio chemical processes in our body by serving structural and functional roles keeping the gut, kidney, liver and the skin healthy. Minerals and vitamins work together to make our body organs function well and maintain a healthy skin.

The Best minerals for perfect Skin


Zinc boosts metabolism and keeps healthy collagen. This results in a lovelier and younger-looking skin. Zinc is an antioxidant which also protects against UV rays. That’s why it is recommended to use sunblock with zinc oxide as one of the main ingredients in your sunscreen products. A small amount of zinc is suggested by medical experts to people with acne prone skin due to its anti-inflammatory properties.

Food sources of zinc:

  • Beef
  • Spinach
  • Calf
  • Liver
  • Oysters
  • Eggs


Magnesium helps in the regulation of blood pressure, toot