the best minerals for your skin

The Best Minerals for your Skin [Updated 2018]

According to some research, dietary minerals are vital in supporting bio chemical processes in our body by serving structural and functional roles keeping the gut, kidney, liver and the skin healthy. Minerals and vitamins work together to make our body organs function well and maintain a healthy skin.

The Best minerals for perfect Skin


Zinc boosts metabolism and keeps healthy collagen. This results in a lovelier and younger-looking skin. Zinc is an antioxidant which also protects against UV rays. That’s why it is recommended to use sunblock with zinc oxide as one of the main ingredients in your sunscreen products. A small amount of zinc is suggested by medical experts to people with acne prone skin due to its anti-inflammatory properties.

Food sources of zinc:

  • Beef
  • Spinach
  • Calf
  • Liver
  • Oysters
  • Eggs


Magnesium helps in the regulation of blood pressure, tooth development, and protein synthesis. It helps in almost 300 biochemical processes of the body, cellular health being one of them. By regulating insulin metabolism, magnesium aids in preventing acne and wrinkles.

Food sources for magnesium:

  • soybean
  • spinach
  • avocado
  • almonds


Selenium helps in generating antioxidants in the body by collaborating with other enzymes. Anti-oxidants combat harmful chemicals that cause inflammation. Along with Vitamin E and C, selenium helps in reducing oxidative stress in the body. As a result, it slows down skin aging.

Food sources of Selenium:

  • chia seeds
  • flax seeds
  • mushrooms
  • brown rice
  • broccoli
  • spinach


The antibacterial properties and collagen stimulating quality of dietary sulfur help in healing acne, eczema, and psoriasis. These two amazing benefits fight skin infections and aids in removing blemishes and wrinkles. Sulfur keeps together skin structure and strength that make skin firm and youth-looking.

Best food sources for Sulfur:

  • asparagus
  • kale
  • onions
  • garlic
  • eggs

For topical treatment, aloe vera is one of the best natural sources of sulfur. For best result, include other minerals such as calcium and copper in your diet too. Therefore, including a variety of dark green leafy vegetables, dairy, nuts, meat, and fruits in your diet will provide all the vitamins and minerals essential for healthy living.

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