5 Magical Foods For Healthy Skin Complexion

It's undeniable that if you eat well, you will feel and look great. So if you have irritation, acne, dark circles under your eyes, it makes sense that you are not giving your skin the nutrients it needs to look young and soft.

So, you have two options: you start looking for creams and lotions that contain ingredients that guarantee the health of your skin (the more natural, the better, of course). And add foods to your diet that also provide beneficial vitamins and minerals. 

Read our newest buyers guide on a skin care product that is known to make their products with natural ingredients.

Start doing these two, and you will soon stop looking so pale and tired. 

Moisturize according to your needs
Eating healthy results to good skin too

5 natural ingredients for better skin care:

1. Turmeric

Its spice is an orange-colored root usually found in curry. Turmeric is packed with anti-inflammatory benefits that help calm and disguise acne and skin breakouts. It also has antioxidant properties that will protect you against the free radicals responsible for causing the signs of aging.

So include turmeric for a brighter, moisturized, blemish-free skin.

2. Cocoa

Cocoa and any derivative of the cocoa tree is not only perfect for making chocolate; it also has benefits for the skin. Cocoa contains magnesium extracts and fatty acids that are key to maintaining well-nourished skin and neutralizing the signs of aging. This ingredient also fights the effects of any harmful pollutants on the body.

Look for cocoa products to give you soft, firm, antioxidant-filled skin that also promotes the production of elastin and collagen, which gives vitality, enthusiasm, and encouragement.

3. Goji berries

The goji berries are known to be a superfood that provides many benefits to the body. These berries contain a large number of antioxidants, vitamins A and C, and minerals.

4. Mango

Mango, like all mango tree by-products, is rich in vitamin C and beta-carotene substances that protect the skin against the effects of UV rays.

It also favors the elimination of pimples and blackheads, regulates excess fat and helps lightens scars.

5. Edelweiss

Edelweiss is a plant known as "The Flower of the Snows.” It is full of antioxidants and properties that protect the skin from UV rays. This plant must survive in the extreme altitudes of the Swiss Alps; it helps stimulate the natural processes of the skin by providing moisture, elasticity, and freshness.


You already have five magical ingredients to start giving your skin all the help it needs to look radiant. And before you put on your witch's hat and come up with formulas to put on your face, you'd better take a walk through the pharmacy and check the ingredient label of the facial creams.

Always choose the most natural products, and you can also include these foods on your menu. Who's up for a mango smoothie?

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