10 Foods for a Healthy Skin

Thorough and regular cleansing is the best way to have beautiful skin. However, a healthy diet is also crucial in achieving healthy skin.

Beautiful skin begins with eating. We have listed ten best foods for healthy skin and why you should eat them on a daily basis!

Carrots

Carrots

Good for the eyes and good for the skin: the orange carrots are full of beta-carotene, a precursor of vitamin A. The vitamin is vital in case of a skin deficiency where it becomes brittle and dry.

Carrots can also help with dirty and oily skin as they strengthen the skin barrier. But you do not have to eat kilograms of carrots, one big carrot a day is enough.

Cabbage, Paprika & Citrus Fruits

Brussels sprouts, cauliflower, white cabbage or broccoli: cabbage varieties contain a lot of vitamin C just like peppers and oranges. It is essential for the skin to fight against skin cell damage.

If you have skin that has been affected by the wind and the weather or suffered from acne in your youth, you should pay particular attention to a vitamin C-rich diet.

Nice side effect: the vitamin promotes the production of collagen and strengthens the connective tissue.

Tomatoes

Tomatoes are among the favorite vegetables of Austrians and rightly so: hardly any other fruit has a higher lycopene content. Lycopene protects the skin from UV damage and filters harmful substances from the cells. In this way, tomatoes help to slow down skin aging.

Tomatoes and its benefits

Also, the body can absorb a lot of lycopene by cooking for a short time.

Fat Fish

Fish contains the valuable omega-3 fatty acids. The skin needs these cell-protecting substances for a healthy, rosy complexion. If sufficient fish are integrated into your diet, skin aging can be delayed, and inflammation can be combated. Salmon, mackerel, and sardines are particularly healthy.

Walnuts

If you are smart, you eat walnuts: the nuts are not only good for our grey cells, but also for the skin. In addition to omega-3 fatty acids, they also contain vitamin E and biotin.

A lack of vitamin E punishes the skin with dryness, small cracks, and unattractive spots. Wrinkled and wrinkled skin can also come from a vitamin E deficiency.

Avocado for healthy skin

Avocado

Healthy fats, valuable B vitamins and biotin—even one avocado a day provide the body with sufficient biotin. Avocados give dry skin more elasticity due to their vitamin E content, while the vitamin A contained in the fruit also helps against impurities in the oily skin. The avocado can also be used as a face mask to give a radiant complexion.

Berries

The skin needs antioxidants for healthy regeneration and detoxification. The antioxidants help against free radicals and thus protect the cells from damage. Since berries also have an anti-inflammatory effect, they are good against impurities.

The tasty red and blackberries also contain plenty of vitamins while black currants contain an unusually high amount of vitamin C. As this vitamin is sensitive to heat, berries are best eaten raw.

Lentils

The tasty legumes provide the body with many healthy proteins - a prerequisite for the smooth functioning of the cells. However, not only protein is in the lentils; also nutrients such as biotin, vitamin E, zinc and iron are contained in the small power beads. You can also leave the steak there and go for a herbal alternative.

Oat flakes

You can start the day off well with a healthy cereal with oat flakes and nuts. Oat flakes contain a lot of zinc which is effective against impure skin and inflammations.

If there is a zinc deficiency, the skin can either become dirty and greasy, or dry and flaky.

Oat flakes

Allergies are also aggravated by zinc deficiency. If sufficient zinc is ingested with food, wound healing is restored, and sebum production returns to normal.

Green tea

Too little fluid is poison for the skin. If you continuously drink too little, your skin will dry out and become limp and more prone to wrinkles.

Two liters of water daily is obligatory! However, if this becomes too bland for you, you can also drink one or two cups of green tea a day. The substances contained in the tea have an anti-inflammatory effect on the skin.

Thorough and regular cleansing is the best way to have beautiful skin. However, a healthy diet is also crucial in achieving healthy skin.

Beautiful skin begins with eating. We have listed ten best foods for healthy skin and why you should eat them on a daily basis! If you want to do more for your skin than eating check this out, rodan and fields redefine reviews!

Carrots

Carrots

Good for the eyes and good for the skin: the orange carrots are full of beta-carotene, a precursor of vitamin A. The vitamin is vital in case of a skin deficiency where it becomes brittle and dry.

Carrots can also help with dirty and oily skin as they strengthen the skin barrier. But you do not have to eat kilograms of carrots, one big carrot a day is enough.

Cabbage, Paprika & Citrus Fruits

Brussels sprouts, cauliflower, white cabbage or broccoli: cabbage varieties contain a lot of vitamin C just like peppers and oranges. It is essential for the skin to fight against skin cell damage.

If you have skin that has been affected by the wind and the weather or suffered from acne in your youth, you should pay particular attention to a vitamin C-rich diet.

Nice side effect: the vitamin promotes the production of collagen and strengthens the connective tissue.

Read: Nature In Form of A Tablet – 8G Dietary Supplement

Tomatoes

Tomatoes are among the favorite vegetables of Austrians and rightly so: hardly any other fruit has a higher lycopene content. Lycopene protects the skin from UV damage and filters harmful substances from the cells. In this way, tomatoes help to slow down skin aging.

Tomatoes and its benefits

Also, the body can absorb a lot of lycopene by cooking for a short time.

Fat Fish

Fish contains the valuable omega-3 fatty acids. The skin needs these cell-protecting substances for a healthy, rosy complexion. If sufficient fish are integrated into your diet, skin aging can be delayed, and inflammation can be combated. Salmon, mackerel, and sardines are particularly healthy.

Walnuts

If you are smart, you eat walnuts: the nuts are not only good for our grey cells, but also for the skin. In addition to omega-3 fatty acids, they also contain vitamin E and biotin.

A lack of vitamin E punishes the skin with dryness, small cracks, and unattractive spots. Wrinkled and wrinkled skin can also come from a vitamin E deficiency.

Avocado for healthy skin

Avocado

Healthy fats, valuable B vitamins and biotin—even one avocado a day provide the body with sufficient biotin. Avocados give dry skin more elasticity due to their vitamin E content, while the vitamin A contained in the fruit also helps against impurities in the oily skin. The avocado can also be used as a face mask to give a radiant complexion.

Berries

The skin needs antioxidants for healthy regeneration and detoxification. The antioxidants help against free radicals and thus protect the cells from damage. Since berries also have an anti-inflammatory effect, they are good against impurities.

The tasty red and blackberries also contain plenty of vitamins while black currants contain an unusually high amount of vitamin C. As this vitamin is sensitive to heat, berries are best eaten raw.

Lentils

The tasty legumes provide the body with many healthy proteins – a prerequisite for the smooth functioning of the cells. However, not only protein is in the lentils; also nutrients such as biotin, vitamin E, zinc and iron are contained in the small power beads. You can also leave the steak there and go for a herbal alternative.

Oat flakes

You can start the day off well with a healthy cereal with oat flakes and nuts. Oat flakes contain a lot of zinc which is effective against impure skin and inflammations.

If there is a zinc deficiency, the skin can either become dirty and greasy, or dry and flaky.

Oat flakes

Allergies are also aggravated by zinc deficiency. If sufficient zinc is ingested with food, wound healing is restored, and sebum production returns to normal.

Green tea

Too little fluid is poison for the skin. If you continuously drink too little, your skin will dry out and become limp and more prone to wrinkles.

Two liters of water daily is obligatory! However, if this becomes too bland for you, you can also drink one or two cups of green tea a day. The substances contained in the tea have an anti-inflammatory effect on the skin.

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